Tidy Tips for dental health

Everything we eat affects your physical health and your teeth.


Sugar is bad for our teeth:

Everything we eat affects your physical health and dental health. Everyone knows that sugar or excessive sugar content in food is one of the main causes of tooth decay. Natural sweeteners such as honey or fructose have the same effect as the sugar itself. Each sugar is food for bacteria, which produce as an end product in their metabolism an acid that attacks and “eats” the tooth. LA Teeth Whitening


Bad Breath – What can help against Bad Breath? 

It helps against bad breath if you chew individual coffee beans in between. In case of halitosis chewing juniper berries, horseradish or fresh parsley will help. Squeeze juice of half a lemon, pour into a glass of water and gargle with it.


Practical tips for healthy teeth


  • Brush your teeth at least twice a day
  • Thoroughly clean the teeth for at least 2 minutes
  • Always clean the tooth-chewing surfaces, exterior surfaces and interior surfaces
  • Use toothpaste
  • Also, consider interdental spaces during care
  • Maintain the tongue regularly
  • Pay attention to suitable oral care products
  • Change toothbrush every 3 months at the latest
  • Pay attention to a healthier, less sugary diet
  • Do not forget the regular visit to the dentist


Teeth grinding while sleeping:

Almost one in five grinds their teeth at night. Mostly stress is the reason. Malming removes the teeth and overloads the temporomandibular joints. Sometimes it even causes pain in the head and back.


Different therapies can help. Symptoms can be:


  • The tooth may break apart when the enamel breaks.
  • Where the enamel has rubbed off, the dentin may turn dark.
  • The gums can shrink and start to bleed. If you do nothing, your teeth may wobble and eventually fail.
  • The temporomandibular joints can hurt because the teeth grinding permanently burden the entire tissue.

Dizziness:  Deformation of the teeth – for example, by new crowns – can disrupt the muscles in the neck and upper back. Since the muscle groups in the head area are strongly linked, it can lead to dizziness in the episode. Anyone who has suffered a whiplash injury as a result of an accident, and still complains of problems years after the accident, should therefore have tested whether the dentition is involved in dizziness.


Only dive with healthy teeth:  packed quickly suitcases – you can start. But be careful. When it comes to warm countries, where you may even dive, let yourself first examine your teeth.


Barotrauma:  During diving, small air bubbles can be trapped in teeth damaged by tooth decay. These relax as they emerge and can literally tear the teeth. The doctor speaks here of a barotrauma of the teeth. Even wrong fillings can cause the same effect. Before diving to the dentist, Doctors recommend a visit to the dentist before each diving holiday which makes the teeth “ready to dive” if necessary. This will save you unnecessary trouble on holiday.


Diabetes can damage teeth:  gums and teeth are susceptible to periodontal disease and tooth decay due to diabetes. Dental visits:


  • Two visits a year to the dentist – the doctor should know about diabetes.
  • Sugar-free skincare gum hardens harmful acids. And regularly use dental floss.
  • Experts advise diabetics to brush their teeth at least twice a day.
  • The chewing of juniper berries helps against bad breath.
  • Coconut oil as toothpaste:  You want natural, fluoride-free and inexpensive toothpaste?
  • Quite simply, you make the toothpaste yourself.
  • Mix equal proportions of coconut oil and baking soda. For sweetness, add some xylitol or stevia and some fresh mint oil for the fresh taste.


Oral and pharyngeal disorders:  Kalmus tea is an effective disinfectant for diseases of the mouth and throat. You put two to three teaspoons of dried calamus roots with a liter of cold water and let it draw overnight. In the morning, the mixture is boiled up, taken off the stove and strained after ten minutes. With the decoction, you can make a thorough mouthwash several times a day with gingivitis.


Treat the covered tongue naturally: with the tongue full, rinse the mouth with chamomile tea every two hours. The antiseptic properties of the herb have a cleansing effect and at the same time prevent bad breath. Two teaspoons of dried flowers of the medicinal plant are doused in a cup with hot water, covered and strained after ten minutes.


Change toothbrush after illness:  Experts recommend replacing the toothbrush every three months at the latest. After a gum infection or herpes infection, however, should immediately a new brush ago. Reason: Viruses and bacteria are caught between the bristles and even the strongest jet of water cannot completely wash away. If you do not change your toothbrush, you keep trying.


Rinse with sage tea – against gingivitis: A natural anti-inflammatory agent in the mouth is cold or lukewarm sage tea, as sage has an antibacterial effect. If you wash it with sage tea every day instead of mouthwash, it will also help to prevent or prevent gingivitis.


Gingivitis and bleeding prevent! Drinks daily a glass of highly concentrated blueberry juice (from the pharmacy or health food store), this helps to prevent or prevent periodontal disease. Who takes fiber-rich foods, which promotes the dental health of the teeth? For example, the consumption of wholegrain bread promotes salivation, which helps to neutralize the dental acids that are ingested with food.


Cinnamon helps with a toothache and gingivitis:   A mixture of cinnamon and clove oil has antiseptic, antibacterial and analgesic properties. Just put 1-2 drops of the oil mixture on a cotton swab and dab off the tooth. NOTE: Pregnant women should not bite on whole cloves if they have a toothache or try to relieve a toothache with clove oil.


Sodium hydrogen carbonate for cosmetics and wellness


Bad breath/mouthwash: dissolve 1 teaspoon of sodium bicarbonate in a glass of lukewarm water, gargle and rinse vigorously. Makes the mouth fresh and neutralizes bad breath.


Brush your teeth: Add sodium bicarbonate to the wet toothbrush. Cleans and polishes your teeth.


Gingiva Care: To keep the gums and neck healthy, use warm water and a teaspoon of sodium bicarbonate per glass.


When to start with prophylaxis in children?


As soon as the first deciduous teeth have broken through in toddlers, tooth brushing should be used to prevent tooth decay. It is recommended to clean your teeth with a small amount of toothpaste once a day, with the help of parents. From about the age of two, children should brush their teeth twice a day with a child’s toothpaste. From the sixth year of age should then be switched to adult toothpaste, which should be brushed at least twice a day at this age, the teeth.


Already from the age of 2, you should carry out dental visits with children. This is the only way to guarantee that the little ones’ teeth develop properly and a good sign of dental health, and secondly, the children get used to the dentist right from the start and do not become afraid. Should a remedial treatment actually become necessary, it is usually associated with significantly less stress for all those involved.